What if there were a precise scientific way to get yourself to go to bed on time, a regular bedtime is important, especially if you're planning on waking up early. 20 Simple Tips That Help You Fall Asleep Quickly . eliminating naps altogether or limiting yourself to a short nap early in the day. Excessive training has been linked to poor sleep .
How to sleep early and fast
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How to go to sleep fast
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How to sleep early and wake up early
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