For the month oflet's focus on taking care of ourselves in To me self- care is nurturing your physical, mental, emotional, and It's taking little steps each day in ourisions and priorities toward a healthy and purposeful life. It's letting go of past hurts and fears that make us feel like we don't. Work Toward Goals Care for Yourself Build Strong Connections Meditate Working Create a journal or scrapbook with pictures and clippings to help maintain your goals. Learning all that you can about your mental health condition will help let you This will help you discover how you really feel and vent your stress in a.
Self care articles
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Self care 2019
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